Do you know that coffee can lower the possibility of having a cancer? It is also good for your brain because it helps to prevent the neural degeneration associated with brain disorders and aging. Drinking four cups of coffee a day over a long period of time actually prevented the deterioration of memory.For women, having 3 cups of coffee a day can reduce the risk of having a cardiovascular disease. Coffee is also the number one source of antioxidant that can prevent cellular damage.

However, it also contains caffeine which is a stimulant and drinking too much of it could lead to headaches, jitters and a racing heartbeat. So don't forget the saying "just drink moderately."

Exposing your skin to sun will accelerate the skin's aging process so you should wear a sunscreen to protect your skin from the outside in. But it's not just enough you also need to protect your skin from the inside out by eating healthy foods such as strawberry, tomatoes, tofu and tuna. Eating foods that are rich in vitamin C such as strawberries may help to prevent wrinkles and age-related dryness. Tomatoes have a lycopene, a carotenoid that may help to keep your skin smooth. Foods that are rich in isoflavones like tofu and other soyfoods may help to preserve skin firming collagen. Tuna and other omega-3 rich fish, such as salmon and sardines may help keep skin looking youthful because of the omega-3 fat EPA that preserve collagen. So stay healthy and beautiful by eating these good foods.

Do you know that with just one capsule of Dallacin C and a toner can be a solution in getting rid of your pimples? Yes! I've tried and tested it and was so amazed because it really works. I first learned it from my mom when I was in high school because I have so many pimples on my face but when I began to use this solution my pimples faded away.

Green tea originates from China. It is a tea made solely with the leaves of Camellia sinensis that have undergone minimal oxidation during processing.

Most people love to drink this kind of tea because of the good benefits it can give. Green tea can be a fat fighter because it has a active ingredient known as epigallocatechin gallate or EGCG for short that increases the rate at which fat is burned in your body. It also improves insulin use in the body to prevent blood sugar increase that can result in fatigue and irritability, in short it keeps our energy stable. Green tea can also be helpful to those patient who have a lung cancer because EGCG can suppress lung cancer cell growth. It contains anti-oxidant that can kill free radicals and it can prevent skin damage and wrinkling.

See, there are so many reasons why we need to drink green tea, aside from the health benefits it also tastes good whether its hot or cold.

Being healthy is also being beautiful that is why taking care of ourselves is very important. Here in this blog, I will share tips and ideas how to keep our body fit and healthy. So welcome to my blog and feel free to explore.