Do you know that coffee can lower the possibility of having a cancer? It is also good for your brain because it helps to prevent the neural degeneration associated with brain disorders and aging. Drinking four cups of coffee a day over a long period of time actually prevented the deterioration of memory.For women, having 3 cups of coffee a day can reduce the risk of having a cardiovascular disease. Coffee is also the number one source of antioxidant that can prevent cellular damage.

However, it also contains caffeine which is a stimulant and drinking too much of it could lead to headaches, jitters and a racing heartbeat. So don't forget the saying "just drink moderately."